Blonde woman sitting cross-legged on rocks in a forest stream with eyes closed, holding a bundle of herbs or incense during an outdoor spiritual ritual.

After a spontaneous out-of-body experience during meditation, Allura Halliwell began exploring consciousness, trauma, nervous system healing, emotional pain, and the unconscious patterns shaping human reality.

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What happens when your consciousness leaves your body and comes back completely changed?

In this episode of Human Amplified, Brandi Fleck sits down with spiritual mentor and author Allura Halliwell to explore the out-of-body experience that transformed her understanding of reality, consciousness, emotional pain, and what it means to heal as a human being.

Allura shares how a meditation retreat unexpectedly led to a profound spiritual awakening, a kundalini experience, and a complete unraveling of the identity she once knew. Together, Brandi and Allura dive into nervous system safety, trauma, fear, unconscious emotional loops, collective anxiety, spiritual awakening, and why pain may be less of a punishment and more of a portal back to ourselves.

This conversation explores the intersection of consciousness work, trauma healing, spirituality, and human evolution in a grounded, expansive, and deeply personal way.

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Consciousness, Healing, and the Human Experience

Brandi Fleck: What does being human mean to you?

Allura Halliwell: Wow, that's a big question. I think being human is one of the greatest gifts we can experience. And for me, it's the human aspect of us, but the divine aspect of us that we're invited to bring into the relationship that I find makes the human experience very, very special and very powerful. And to be human means to have the gift of experiencing ourselves as love and as source and also experiencing the fractures, the challenges, the traumas that separate us from that and then also give us a portal back home.

Brandi Fleck: I love it. Thank you.

Allura Halliwell: No worries. It's actually a really big question. I can talk on that all day.

Brandi Fleck: It is. It really is. And you'd be surprised. We're all human, so you would think we would know how to answer it, but every single time it comes up, we're like, huh?

Allura Halliwell: Yeah, because there's so much to it. It's something I've thought about a lot actually, so it's a great question, Brandi. I'm just going to close this door. One second, okay.

Brandi Fleck: Everybody, today we are welcoming Allura Halliwell to the show. Allura, I am so excited to have you here. We were talking a little bit before we got on about your specialty and what you do, and I can't wait for our listeners to find out. So, welcome.

Allura Halliwell: Thank you so much, Brandi. I'm very excited for this conversation we're going to have.

Brandi Fleck: Yeah, yeah. And so before we dive in, can you just let our listeners know who you are and what you do?

Allura Halliwell: Yeah, I guide people through their relationship to consciousness, to themselves, and to their realities. So I work as a mentor and, I suppose, a spiritual guide to people realizing themselves as a whole version of themselves and processing through all the things that feel too hard, too trapped, too challenging so that they can lead an expanded life. We've also just written a book, so I can say I'm now an author. It's called Unloved, Unworthy, Unknown. And yeah, I'm here to really support people to meet their consciousness and expand via that divine connection to something really, really greater than ourselves.

Brandi Fleck: Fantastic. And when you were talking about what it means to be human, you brought up the things that fracture us, that kind of separate us from the divine. How does that play into consciousness and what you do?

Allura Halliwell: So I believe we have access to a huge amount of consciousness, and that consciousness, I would say, is light, it's information, it's energy, it's the driving force of our human experience that allows us to live not feeling trapped or a little bit dead inside or like we're looping on the same experiences over and over again. It's kind of like the life force that I believe we all have access to.

However, what I've noticed and what I work with every day is that a lot of us have these unconscious parts of ourselves, parts that are trapped in experiences that we haven't fully processed, that are trapped in mental concepts or ideas about the world that keep us in fear. They're trapped in parts of us that hold a lot of pain that we haven't fully felt.

And these fractures separate us on some level from our true nature. So I work very distinctively and a lot with these fractures because I see them not as limitations, but as portals to allow us to reconnect to ourselves.

So fear and pain and programming, they are actually the most powerful ways that we can shift consciousness and lift our consciousness. And it's a very active process that we need to go through to engage more fully with our consciousness to have that happen.

Brandi Fleck: Yeah, yeah. And so you work with individuals or do you do groups as well?

Allura Halliwell: Yeah, I work mainly with a group of humans that are coming into the space to want to shift these things and work with these things. So we meet daily, five days a week. There's a container that people come into. And why I love the container is because everyone realizes their humanity in that space. They all are able to see through the lens of others that everyone is journeying through what I call the core wounds of humanity: feeling unloved, unworthy, unknown.

Everyone is finding parts of themselves that they've disowned or have some degree of shame about or feel like they can't really process because it feels too much. And in the safety of that space, people realize, actually, we're all going through what I call an interface experience between our inner world and our reality to realize ourselves here. And we're not alone in that. And that's the most important thing, I believe, for all of us.

Brandi Fleck: Yeah. So sort of healing in relationship.

Allura Halliwell: Yeah. Yeah, very much so.

Fear, Trauma, and the Nervous System Response

Brandi Fleck: Gotcha. The reason I asked, because this is sort of tangentially related, but I'm just going to go there with a really big question at the very beginning, which is a lot of the world is at war right now. And I assume that by the time — so we're recording this on March 26th, just so — well, March 27th your time — but just to give listeners context for when this finally does come out a couple months later, I think we'll still be at war. How do the core wounds of humanity and fear and pain and programming contribute to where we're at right now as a global society?

Allura Halliwell: Mmm, such a beautiful question. I don't believe our thoughts create our reality, but I do believe our inner template projects out our relationship to reality. So whatever we're feeling within us, how we relate to pain, how we relate to fear, really deeply impacts our relationship to everything outside of ourselves.

And I believe that what we're going through right now is almost like this baptism that we're here to experience where we're here to really work with the parts of ourselves that are holding deep fear constructs. And those fear constructs are always connected to deep unprocessed pain.

So when these things happen around us, for example the global pandemic, war, these things that are kind of pressing around us, that for me is the invitation to clear our inner vessel, to become really, really conscious of where our nervous system is getting trapped in survival patterns about something that's outside of us and really working deeply and consistently with our nervous system to unhook from a reality that we may not wish to be living out in our daily lives.

Because quite paradoxically, for some humans in this world, they're living the direct threat of war, and our hearts and prayers meet those humans directly.

However, for the majority of us, we're not in a direct experience of that war. However, our nervous system is in a fear-based relationship to that war. So it becomes the war within us because most of us are physically safe on a true level, but we don't feel emotionally safe within our nervous system.

So for me, the work is to create inner safety. And this inner safety means we need to process the parts of us that have felt unsafe, not just now, but through our history, through our space and time. And when we do that, I find we unhook from these narratives and begin to create different fields of intelligence and relationship to our own realities, which means we create a lot more safety around us.

We're safer in our relationships, we're safer in ourselves, we have more conscious connection to the things that we need to do to take care of ourselves, we feel more expanded in our purpose and how we're working, we don't feel so trapped in having to do things a certain way, having to keep a certain job. And then from there, we begin to create our own reality that's a lot safer.

How Emotional Pain Shapes Human Behavior

Brandi Fleck: Hmm. I love that. As you were talking, I got full body chills. It just resonated. I love how you brought it back to our nervous system finding a state of safety. Excuse me. And oftentimes when I am talking to clients and the topic of war comes up, I usually relate it back to, well, if you have the war within, the wars without. Let's think about how to get a frequency of peace. How does peace relate to safety for you?

Allura Halliwell: Yeah, such a beautiful question because for me, discovering inner peace means often we need to confront the war within very directly. So for me that looks like often finding where we have stored pain within our bodies.

Because what happens in my understanding is that the only thing humans fear is their own pain. Every single human fears their pain. Because if you think about things you don't want to have happen, it's not necessarily the thing, because things happen all the time. It's the pain, emotional pain, you feel when something happens.

What I have been working really powerfully with is helping people reorientate their relationship to their own pain. And when I speak to pain, it's not just a physical or emotional pain. I see pain as a foundational aspect of all humans where we have this very, very deep sense of separation from ourselves and separation from our internal experience. And that pain is almost the calling home. It's the signal that we need to return to ourselves.

Most of us have been taught to really move away from that pain, to suppress it, to find something to avoid going there, to do something addictive, to not get into that pain, whether that be watch TV, scroll, do whatever it is. But actually turning into that pain and using the pain as a visceral sensation of expanding the capacity of your nervous system means that we don't need to fear that pain anymore.

And that often means the things that have caused us pain begin to morph and change in our consciousness.

So from birth and on, we've had these experiences that have created what I call fractures in our system, where we've had painful events happen to us that we've not been able to process. They get stored in our system and we get trapped in our consciousness around that age where that was stored.

So a lot of people that I work with are like, “Oh my gosh, I am a perfectly functioning adult and then my child speaks this way to me and I just feel like I'm an out-of-control child again.” And that's because that remembrance of how that child speaking to you ignites the pain within you that causes you to feel that consciousness when you got trapped at that age, when you were spoken to in a way that made you feel deep pain or punished or whatever it was.

So when we find this core of this pain, we expand. We expand through the pain, and the pain releases our consciousness and allows us to mature so that we're not triggered and looping on the same things. And then the fear within us dissipates and our threats around us drop. We no longer go, “Oh, that's a huge threat to us,” because we've met the pain that lies at the core of it.

Healing Trauma Through Consciousness and Inner Work

Brandi Fleck: Once you've met that pain, does it go away or what happens to it?

Allura Halliwell: I was just on retreat on the weekend and people met that pain in a really profound way. It feels like liberation. And this is the really fascinating thing about our human experience. We're really guided to heal and to get away from the pain and to try and make it better. I'm like, no, we're going head on into that pain and we're not going to turn away, and you'll be held safely to do that.

And what happens is when we release that consciousness and that fear completely dissipates because you've gone to a place you never thought you would go. It's like...

Allura Halliwell: Being liberated, it's like people say, “I feel so alive and so connected with myself in a way I've never felt before.” And people talk about their senses coming back online, like being able to see, smell, hear things differently. They talk about feeling alive in their body. They talk about having these new levels of love they've never felt before. It's quite an astounding experience.

And then people come to me and say, “Allura, I need to find some more pain. I want to unlock the next level.” And I'm like, okay, let's go to where you're stuck. Let's go there and make that happen.

So I support people to find pain, which sounds ironic, but when we understand it on this multidimensional and visceral level, it's very profound to go there.

Brandi Fleck: Yeah. Yeah. I really love that you brought up that what we are afraid of is pain in one way or another. So when you think about fear of rejection, is it really the fear of rejection or is it the sting that comes with it, you know? And so I guess there's always little pains that you go through, but do you feel that as a human race — because I know I saw that your mission, you are dedicated to the evolution of humanity, and I am too, and so I feel like that's why it's great that we were connected — do you feel that in our evolution, pain will ever not be part of the experience?

Allura Halliwell: No, because I believe it is that connective portal that we all need. It's just forming a different relationship with it. So for me, pain has two gateways. It either separates you from yourself, your experience, your consciousness, your energy, because we want to stay away from it, which is kind of a survival mode, or we have the awareness of what it is and we flip that script and we use pain as a portal.

So it then becomes irrelevant if pain exists or not because we know that it's something that we can access on a greater level of our being that supports us.

Spiritual Awakening, War, and Collective Fear

Brandi Fleck: Yeah, okay. Thank you for explaining that. I feel like that's a really good point that I would love for people to just kind of consider if they haven't considered that before. So zooming back out to the global scale, how is the pain of war a portal?

Allura Halliwell: Beautiful. Yeah. Well, it's within coded within our humanity. There's some visceral or energetic or biological memory of being in a threat position, where something's attacking us or we're defending ourselves. And I think that template of attack and defense is something that's just kind of coded in our biology as well as just part of our human evolution.

But I think we have a really unique opportunity now with the level of consciousness that is here, that again, we are the ones that can create realities and apply our attention and energy to things that are aligned and meaningful for us.

So when we're no longer attacking and defending within ourselves, we can look at a war and realize that's actually something that's occurring, and we can say that that's there, but we can also reclaim our energy and our attention from that being a center point in our reality and a central focus because our energy and our attention is one of the most powerful reality creation mechanisms.

And the way reality works is there's multiple timelines available at all times. The timeline we're living in is going to be aligned to our inner state. And that's not to say some sort of like, you know, “Well, I'm going to shift my internal state and have a different timeline.” There is an evolutionary part of this whereby we're going to have to see the fractures that cause us to evolve. So we're going to have the experiences that cause us to evolve.

There's an aspect of timeline expansion within that experience where we can either choose to put our energy and attachment to that being our timeline, or we can bring our energy back into ourselves, do the work on ourselves, create the safety around us in terms of healthy relationships, working on ourselves, and bringing ourselves into that center point. Or we can drain our energy and attention into something that's not really ours directly to be in.

And this energetic experience is a really important part of my methodology, The Consciousness Method, because step one is learning to reclaim your energy, your most precious commodity.

So when we bring all our energy back into our own bodies, we de-energize the realities that we don't want to be experiencing, and we bring our energy back and then we create a wholeness within ourselves and then we move in a different way. So energy reclamation from the things that we don't want to be addicted to and we don't want to keep bringing into our field is so important and a really core process.

Yeah, and just a little step deeper, when I had my out-of-body experience and my awakening, I began to understand that there was a lot of things going on below what meets the eye in this human design. So there's always other elements that support things or create things. And my sense is this war is not what it seems. It's not what it seems on the surface. And I would be encouraging all of us to go beyond the fear and to look through what I call modes of coercion, domination, and control.

Because every external fracture, everything that happens on that big level, has an element of coercion, domination, and control for humanity. These big global events, they have that flavor.

And we went through that when we went through the last lockdown, where there was a very strong flavor of coercion, domination, and control embedded in that experience, regardless of how you interpreted that.

So this experience now, I would just be inviting everybody to continue to free yourself, to continue to liberate yourself from the inside, to continue to create more spaciousness in your own life, and to be conscious of things that are coming from fear.

Because if anything is coming from fear outside of you and telling you you need to do something to be safe, that's a form of coercion, domination, and control. And I would strongly encourage you to look at that closely and go, actually, I'm a free human. This is the actual dimension that I'm in because it's mine. It's not someone else's. My free will and my liberation is here to be expanded upon, not contracted upon. That's your free will and your right as a human.

So anything that's impacting you in the coercion, domination, or control aspect in your personal life internally or on a global scale, that is something to be aware of and conscious of and to continue to remain sovereign and liberated within your being. So that's the wider perspective that I would have around this situation.

Personal Sovereignty, Free Will, and Spiritual Growth

Brandi Fleck: Yeah, thank you for sharing that. I definitely would love to circle back to your awakening experience. But first, before we go there, can we dive a little deeper into coercion, domination, and control? And maybe explore what's the purpose of those things?

Allura Halliwell: So everything in this dimension is in duality. We have every shade of gray. We have the light, the dark, every shade of gray in between. And my belief is that humans are incredibly, profoundly amazing creation technology. As humans, we are literally creating this reality around us. If we did not exist here, this would not exist. Our consciousness is here to move forces in a way that I don't think yet as a species we've come to really own.

And I think to know that as our truth, that we are super empowered and powerful individually and collectively, is something that I think we have an external force that wants to teach us that via providing a counterforce of this coercion, domination, control.

So everything is very divinely orchestrated for our evolution.

And when we have these coercion, domination, and control factors, we're being invited to find our sovereignty and our freedom within and around us. That is what we're here to evolve into because that's one of the highest frequencies and states that we can embody as a human: to be free. To be free within ourselves and around us.

Blonde woman in a white dress standing outdoors at night with arms extended and eyes closed, appearing joyful and emotionally free.

Yet the way our society is coded, the way family systems are coded, the way education systems are coded, there is a really dense aspect of coercion, domination, and control being a pathway to make you safer. So when people say, “Oh, you have to do this thing because then you're going to be better, safer,” we begin to sort of mindlessly go, “Oh, well they think they know better. They know what we need to do to make everything okay for us.”

And there's something in that design, whether it's with a parent, with a teacher, with a government, with whatever, that begins to remove our internal sovereignty on some level, begins to make us question our capacity for our own choices, for our own really distinct driving of our own free will. So that's really coded here.

So when we have something global that's coding us in that way, that for me is like, wow, it's just time to free ourselves on a greater level.

And when I had my out-of-body experience, which I can speak to in a minute, I did have a multidimensional access. I was taken through all space and time and I could really see this coding. It's not the first time that humanity gets pressured to find this part of themselves.

So instead of being pressured into the contraction and into the loss of our own freedom, we're being pressured into the expansion. And that's where I believe it's so important to understand where we're going and how to get there.

Brandi Fleck: Is that pressure good?

Allura Halliwell: It's tricky unless you know that it's evolving you.

Brandi Fleck: Okay.

Allura Halliwell: You know, if you're under pressure and you're just under pressure and you can't see your way out, which actually hurts my heart to speak to because I feel like we haven't been shown that so clearly as humans, and it's something I'm really deeply passionate about — if you can't see a way out of either your wounding or a relationship that's like that for you or a situation that you can't seem to get out of or you feel so suppressed by this global thing that makes you feel a certain way, then it's not good for you. It doesn't help you.

But when you understand this back end of what you're supposed to do in reference to that, then it can free you so profoundly. And I witness people doing that all the time in the container I'm in because it's my truth and it's my mission to be a free being here and to be a soul-free being and an energetic free being and then a physically free being. And it's a journey. It's an evolution. It's not something that we can just accept as being here all the time. It's something that we have to work through.

Brandi Fleck: Gotcha. Okay.

Kundalini Awakening and Out-of-Body Experiences

Brandi Fleck: Do you have — is this a passion for you because of your own personal experience?

Allura Halliwell: Yeah, in some ways maybe it is because seven years ago I was a stay-at-home mom, three beautiful kids, very pressured, quite controlling relationship, a lot of stress in that. And I went on a meditation retreat to have a holiday. I didn't meditate at that point. I wasn't very spiritual. I was just in survival mode.

And at that retreat, I ended up going into a meditation on the beach where I walked onto the beach and everyone else was meditating, and I literally lay down on the ground because I just became so heavy in my body and my consciousness came up through my body and just popped out of my head. I could see my body on the beach and then, kind of like a near-death experience, my consciousness kept going, merged with the white light, kept going, merged with the void, and I was out of my body.

And I was out of my body for about an hour and a half, which is actually a really long time to be out of your body in retrospect. And I was immersed in the void. I was like being, I suppose, like when we die, we return to that source in the most expanded, divine, incredible, ineffable — and there's no words for that place.

And then as I returned back, I touched on the frequency of unconditional love and got pulled back into my body, opened my eyes, could only see energy, had a massive kundalini awakening where I could barely walk because I was vibrating constantly, and had amnesia. So I didn't really know who I was or what I was doing here. Felt like I'd been shoved back into a human body and was kind of in shock.

It took me over two years to integrate, two and a half years to integrate that experience because it was so big. But I was able to see the design of reality, humanity, and all the other things from that experience because it was like having a front row seat. I came back in. I was like, “Oh my gosh, I can see how this is all coded and designed.” And I had such great expansion when I was out, and there was this contraction of being human and then this mission to find that expansion in our human form, which is what I do on the daily, to feel expanded as a human.

And I think liberation is just part of that. Unconditional love is part of that. Consciousness is part of that. There are whole things that are part of that. But that experience just completely changed my life.

Brandi Fleck: Yeah, it sounds like it would. Can you take us a little deeper into that experience? First, I'm just really curious, what was everybody else doing when you came back? Were they around you like, “Hey Allura, wake up”?

Allura Halliwell: Yeah, they were very much like, “Oh, are you there? Are you okay?” I had to be pretty much carried off the beach. People just thought I had had a really deep meditation. They didn't at first really understand.

But I went and I remember being put in this kind of darkish hotel room and looking in the mirror and just having complete shock. I was like, “I don't know who you are. I don't know what we're doing here.” It was very confronting.

And I ended up coming. Someone took me to breakfast and I kind of had this — it was like being underwater. I could see this vague memory of people I thought I knew, but it wasn't like a clear connection.

So I remember I got some food from the buffet and went and sat down, excuse me, and was about to eat. And the people there were like, “What are you doing?” I was about to put a sausage in my mouth. And they're like, “You're vegetarian. You haven't eaten meat since you were 11. What are you doing?” And I was like, “Oh, I don't know what I'm doing.”

And then at that point, I think they realized that I wasn't there. And then the kundalini awakening happened. So I was vibrating constantly. It was like being plugged into a different energy source. I was very much in my internal world trying to make sense of things, so I was quite vacant for everyone around me.

My mom mourned me like I died. I totally — my personality completely shifted. My husband said, “You look like an alien.” And I said, “I'm sorry, I don't know why we're in this relationship. I'm not sure if I could be here anymore.” And it was just a huge awakening.

And fast forward to now, my ex-husband's having a baby maybe in a day, like due right now, and really happy. And we co-parent beautifully and my three beautiful kids have grown into amazing humans. And I spent a lot of time working with the abandonment that happened through that space because these things, when they happen to us and we, if there's any trauma that goes on and we exit for a minute, our children feel this.

So I spent a lot of time reconstructing that relationship and reconnecting and loving them on a whole other level, and they are now really beautiful humans.

But there was a lot. And I think that process of awakening can be really dramatic for some people and for others it can be subtle. But even the subtle nature of it, people falling away in your life, things happening, you not being aligned to the same job, things going on with your health, all those kind of things that cause us to awaken to more of ourselves, they're really challenging. So I know that place really well.

Signs of Spiritual Awakening and Consciousness Expansion

Brandi Fleck: Yeah, yeah, they are challenging. Do you think that people go through more than one awakening?

Allura Halliwell: Yeah, well, I think when you kind of get in the rhythm, you're awakening all the time.

Brandi Fleck: Yes, that is so interesting to think about.

Allura Halliwell: Yeah, I think I was definitely a little bit like, when I recall now, I was quite unconscious. I was just kind of doing life. And then after the awakening, everything was awakening me. Everything still is awakening me because there's a level of consciousness where you're connected to everything within you. You can feel yourself on a different level and then life around you. So I think you're right in saying it just is a continual process when you're more conscious of yourself.

The Consciousness Method and Energy Healing

Brandi Fleck: Yeah, and maybe it kind of exponentially builds on itself. So the more you expand, the faster and more you expand, it just keeps going. So it's interesting. So I think I would love to learn a little bit more about your consciousness method. Yeah, the consciousness method that you work with. You said the first step was energy reclamation. Is there anything else about it that you'd like to tell us?

Allura Halliwell: About energy reclamation?

Brandi Fleck: Or just the whole process? Oh, the whole process.

Woman lying on a cushion with eyes closed during a meditation or breathwork session, illuminated by pink and red ambient lighting.

Allura Halliwell: Yeah, no, no. So I think what came to me when I came back to my body was that I realized I was trying to heal or trying to make myself feel better internally in that period. I was like, “I just feel so not okay.” And I was trying to get myself back to reality and all the things. But then I realized there was a part of me that was kind of missing and there was an understanding that I was missing.

And that understanding for me is what I call the interface. So we have our internal being and we look to heal that and make that all better. And then we have our relationship to reality. And there's an interface between those two things.

And when I had this awareness, I was like, actually, there's a lot of parts to really understanding who we are as humans and really understanding how reality functions around us that we're missing in my mind, that we don't really get.

The healing aspect takes the internal part so far, but then it's like the initiation into how do you really embody that and live that in reality. And since developing this method, that is a lot of what I've found. People come to me after decades of healing work, but they cannot embody those understandings and learnings in themselves. They feel like they have all this knowledge and all this understanding, but it's not a lived experience.

And for me, that interface between the internal world and the external world is where I find so much can shift. So The Consciousness Method is the 12 steps that I use to create that interface space and understanding that people take and then embody for themselves.

So this method is something that is a lived experiential experience. It's not something you understand. It actually has to happen in your life.

So every single one of the processes directly applies to lived experience. A lot of people go, “Oh, there's too much going on for me to do this deep work right now.” And I'm like, this is the time when you do this work because you will begin to understand how you're interfacing with reality, and we can work with that step by step by step.

So the processes in The Consciousness Method take you through every single part of that interface that are the major parts anyway to help you look at reality or experience in a different way, to move from this victim to your reality to the evolutionary driver of your reality, from feeling the fear of your own pain to using pain as a portal of liberation, to running consistent programs to actually seeing how to dismantle programs and then creating a whole new vision of your experience, to working with your energy in a way that's so clean and pure that you claim all of your energy as your own and work as a full energetic being from the inside out, and using the multidimensional aspect of yourself to actually go and heal yourself.

So we use a lot of processes where you get to access the part that's stuck, the part that's trapped, and removing any shame, blame, and guilt that protects that part and working directly with that. And then allowing, because that part is still alive in you right now, allowing that part to shift how you show up in your everyday life.

So it's a multidimensional, comprehensive framework that I use to support people to completely change their lives from the inside out. And when I say completely change their lives, I'm really — I don't want that to be misconstrued because people are — I'm not changing their lives. People are genuinely changing their own lives. That's what's happening.

So I talk about this a lot on my own podcast, The Consciousness Method Podcast. It's basically just interviews of people that have changed their lives that have done this work.

Brandi Fleck: Fantastic. I'm glad you brought that up.

Allura Halliwell: Oh, thank you. Yeah.

Breaking Unconscious Patterns and Healing Loops

Brandi Fleck: What happens? Well, I don't know if this happens for you, but do you ever get people who say they are ready to change and they are ready to meet themselves fully and then they get there and it's like, “Nope, nope, I'm not there yet.” What happens?

Allura Halliwell: Yeah, so for me, that's about creating more safety. So one of the things that I work on so profoundly in the container, because we're live five days a week — so the way it works is you're in the mentorship, you can drop into that space five days — and I have a lot of people from America that drop in and the time zone seems to match.

And we basically create a safety. And because everyone else is stepping through this process and you're witnessing everyone else step through the process, there's this group movement where it's like, “Oh wow, this is possible.” And you're hearing people at all different stages of their journey beginning their relationship to consciousness, actualizing it, and expanding it. And then you're like, “Wow, this is actually possible and real for a whole spectrum of people.”

And that safety and witnessing is very inspiring, I find, to people. They're not sitting alone trying to find their way through. It's like, “Wow, I don't think I'm ready. I didn't think I wanted to do the work, but I can see there's nothing else to do but to do this because if I don't do this work, the things that are happening in my life are only going to keep happening. They're only going to keep looping.”

And that's what happens. It's a reality design. Our realities loop on our unconscious patterns. And if we don't find our way through that, then they just keep going. It's not an optional thing. Every human is living with that.

Brandi Fleck: Yes. Our realities loop through our unconscious patterns. I think that's really important to know because when we talk about breaking those loops, we have to be aware of them before we can even start to break them.

Allura Halliwell: 100%. Yeah.

Brandi Fleck: Yeah. Well, Allura, is there anything that I did not ask you today that you feel is important to share?

Allura Halliwell: Oh, Brandi, you've asked so many beautiful questions. I'm so honored. And I mean, I could really literally talk for days, but I think that we've covered so much.

And I suppose just for anyone listening, know that you're not alone in whatever you're feeling and whatever has happened to you. Nothing is so big and “bad,” in inverted commas, that it cannot be worked with.

I find a lot of people trapped in the shame of their own trauma or their own space that they haven't been able to express or feel or go to. And I just want to let people know that there's hope, that you can move through these things. You do not have to live suffering with them your whole life.

So just know that to let that thing come through and to process that is going to liberate you on all levels. So however you look to get support in that, it's just so important to know that you're not trapped wherever you are.

Brandi Fleck: Yeah, yeah. So thank you.

Allura Halliwell: Thank you.

Brandi Fleck: Thank you so much for coming on the show and just sharing your life and your work. Where can people find you and what you do?

Allura Halliwell: Yeah, they can find the book Unloved, Unworthy, Unknown on Amazon. You can find my podcast, The Consciousness Method, on all the providers. You can find me at Allura Halliwell everywhere online.

And I'm really open to receiving messages and connections. If you need to explore more, I'm here to do that. I like to be very connected to everyone that feels drawn to this work. So please feel very free to reach out.

Brandi Fleck: All right. Well guys, make sure you go look for that. And Allura, thank you so much for coming on the show.

Allura Halliwell: Thank you for having me, Brandi.