12 Ways to Calm a Dysregulated Nervous System After Emotional Trauma
Calm a dysregulated nervous system with a trauma-informed 12-step plan for sleep, nutrition, movement, detox, and mindset. Includes journal prompts and a printable check list.
Feel Controlled by Smoking? Discover a Smarter Way to Quit
From quitting smoking to uncovering karmic lessons through quantum healing, this conversation sheds light on how we can use hypnotherapy to reclaim our health, identity, and purpose.