Learn elderberry benefits and how to choose a clean supplement—read labels, spot third-party testing, avoid fillers, and support year-round immunity the whole-food way.

Discover how early attachment wounds shape the way we connect and lead to toxic relationships. In this powerful conversation with Kirby Fling, learn how to identify patterns, heal emotional triggers, and build healthier, more secure connections from the inside out.

In this compelling conversation, Dr. Richard Grossman joins me to explore how plant medicine—especially ayahuasca—can open the door to deep trauma healing, expanded consciousness, and personal transformation.

This is information on how to make moon water to support healing while you’re going through a dark night of the soul, also known as rock bottom. This post includes a recipe and how to use it.

After losing her daughter DeEbony Groves in the 2018 Waffle House shooting, Shirl Baker turned unimaginable grief into purpose. In this moving conversation, she shares how faith, community, and the DeEbony Groves Foundation are bringing healing to grieving mothers across the U.S.

Discover how healing trauma and reconnecting with your inner child can spark spiritual awakening. In this interview-based narrative, trauma therapist Amie Dean shares the 6 stages of awakening, overcoming fear, and the journey to integration. A must-read for empaths, seekers, and healing souls.

Guidance on which crystals to use to support your trauma healing journey.

From critical thinking and media literacy to grassroots organizing and civic engagement, educator and podcaster, Len Assante, offers practical steps for making a difference—starting right where you are.

What if your pet is absorbing your pain? In this conversation, I sit down with Luminara to talk animal telepathy, energy, and how animals are healers, even when we try to rescue them.

Daoist healer Sifu Boggie reveals how energy, consciousness, and movement can reconnect you to your true nature—and transform your well-being.

Nashville, Tenn. teaching artist, Amanda Cantrell-Roche, explains how embodied storytelling heals personal and collective trauma, fuels social-justice campaigns, and even reshapes the immigration debate.

Bridget Meadows dropped the brain hack that gets you OUT of a decision-fatigue fueled loop of stagnation and choose your next step with confidence to leave over-thinking behind.

Dona Amelia, a renowned keynote speaker and executive coach, shares her inspiring journey from humble beginnings in Indonesia to leading Asia's largest executive peer network. We discuss the significance of resilience, authenticity, and connection in enhancing our human experience.

Singer-songwriter duo Pattycakes (Patty Carasquillo) and Boomer Roe share their deeply personal journey into the Nashville music scene—proving that it’s never too late to follow your calling. 

What if raving in a crowd of strangers could heal your nervous system better than lying on a yoga mat? Dr. Megan Galaske—pediatrician turned sound healer—joins us to break down the science behind music (from EDM to sound baths), vibration, and healing.

In this deeply moving story, Brandi Fleck welcomes spiritual teacher, leadership development consultant, and trauma-informed coach Monica Moody to share her powerful journey of healing after a multiple myeloma diagnosis. What started as a divine calling to build a sacred space for Black women turned into a spiritual unraveling that led Monica to a new path of rest, surrender, and grace.

From quitting smoking to uncovering karmic lessons through quantum healing, this conversation sheds light on how we can use hypnotherapy to reclaim our health, identity, and purpose.

Trauma disconnects us from our bodies—but healing begins one breath at a time. In this podcast episode, Amy Pagett shares how breathwork, somatics, and energy work helped her rebuild trust, calm her nervous system, and support others through their healing.

With over 47 years of experience, psychotherapist Joan Childs dives deep into why so many couples struggle to stay together, the impact of unresolved childhood trauma on adult relationships, and how political divides are fracturing families and friendships.

Brandi Fleck and Emerson Wright unpack the chilling realities of today’s political and legal climate, from targeted executive orders and academic freedom under threat to the quiet erosion of civil liberties and legal protections. They explore how lawyers actually work behind the scenes to uphold society—and why now more than ever, everyday citizens need to pay attention and take action.