Calm a dysregulated nervous system with a trauma-informed 12-step plan for sleep, nutrition, movement, detox, and mindset. Includes journal prompts and a printable check list.

Nashville, Tenn. teaching artist, Amanda Cantrell-Roche, explains how embodied storytelling heals personal and collective trauma, fuels social-justice campaigns, and even reshapes the immigration debate.

Trauma disconnects us from our bodies—but healing begins one breath at a time. In this podcast episode, Amy Pagett shares how breathwork, somatics, and energy work helped her rebuild trust, calm her nervous system, and support others through their healing.