Intuition does not disappear, it gets harder to hear.

Laura Stendel shares what working with the body has taught her about trauma, energy, and why learning to trust yourself again often starts with what you feel, not what you think.

Calm a dysregulated nervous system with a trauma-informed 12-step plan for sleep, nutrition, movement, detox, and mindset. Includes journal prompts and a printable check list.

Nashville, Tenn. teaching artist, Amanda Cantrell-Roche, explains how embodied storytelling heals personal and collective trauma, fuels social-justice campaigns, and even reshapes the immigration debate.

Trauma disconnects us from our bodies—but healing begins one breath at a time. In this conversation, Amy Pagett shares how breathwork, somatics, and energy work helped her rebuild trust, calm her nervous system, and support others through their healing.