From quitting smoking to uncovering karmic lessons through quantum healing, this conversation sheds light on how we can use hypnotherapy to reclaim our health, identity, and purpose.

Trauma disconnects us from our bodies—but healing begins one breath at a time. In this podcast episode, Amy Pagett shares how breathwork, somatics, and energy work helped her rebuild trust, calm her nervous system, and support others through their healing.

This is a personal recount of what I experienced before, during, and after my attunement to Reiki levels 1 and 2.

This is a crash course on the basics of moon water, how to use it, how to make it, how it works, it’s benefits, and what to do with it.