Befriending Your Nervous System through Breath, Somatics, and Reiki
Trauma disconnects us from our bodies—but healing begins one breath at a time. In this podcast episode, Amy Pagett shares how breathwork, somatics, and energy work helped her rebuild trust, calm her nervous system, and support others through their healing.
What It Was Like Getting a Reiki Attunement
This is a personal recount of what I experienced before, during, and after my attunement to Reiki levels 1 and 2.
Everything You Need to Know About Moon Water
This is a crash course on the basics of moon water, how to use it, how to make it, how it works, it’s benefits, and what to do with it.