Trauma disconnects us from our bodies—but healing begins one breath at a time. In this podcast episode, Amy Pagett shares how breathwork, somatics, and energy work helped her rebuild trust, calm her nervous system, and support others through their healing.

Nashville-based executive coach, John M. DeMarco on making meaning in life and using that to build a legacy you're proud of to help us accept impermanence.

If you’re familiar with the Enneagram through pop culture, you might be using it as a personality test to gain more insight into what makes you tick and how you act. However, guest Micky ScottBey Jones shares that it’s not just a personality test. We're talking what Enneagram really is, it's impact, rise in popularity, how it helps you feel seen, and how to practically apply it to your life.