Befriending Your Nervous System through Breath, Somatics, and Reiki
Trauma disconnects us from our bodies—but healing begins one breath at a time. In this podcast episode, Amy Pagett shares how breathwork, somatics, and energy work helped her rebuild trust, calm her nervous system, and support others through their healing.
The Clock’s Gonna Run Out: Leaving a Meaningful Legacy with Executive Coach John M. DeMarco
Nashville-based executive coach, John M. DeMarco on making meaning in life and using that to build a legacy you're proud of to help us accept impermanence.
What the Enneagram Really Is
If you’re familiar with the Enneagram through pop culture, you might be using it as a personality test to gain more insight into what makes you tick and how you act. However, guest Micky ScottBey Jones shares that it’s not just a personality test. We're talking what Enneagram really is, it's impact, rise in popularity, how it helps you feel seen, and how to practically apply it to your life.