Courtenay “Coco” Rogers spent years trying to control how everything unfolded. Here’s a look at what changed when she stopped doing that and started trusting herself instead.

What if trauma isn’t the event, but what happens after?

Yemi Penn shares how trauma shapes identity, relationships, and the way we show up in the world. From dissociation to healing, this episode explores what it really means to move forward without ignoring what’s happened.

What if joy isn’t something you find after life gets easier—but something you choose inside of it? Katie Jensen shares a powerful perspective on resilience, motherhood, and finding happiness in unexpected circumstances. From mindset shifts to real-life strategies, this conversation will change how you think about control, connection, and what it means to truly enjoy your life.

Learn elderberry benefits and how to choose a clean supplement—read labels, spot third-party testing, avoid fillers, and support year-round immunity the whole-food way.

After losing her daughter DeEbony Groves in the 2018 Waffle House shooting, Shirl Baker turned unimaginable grief into purpose. In this moving conversation, she shares how faith, community, and the DeEbony Groves Foundation are bringing healing to grieving mothers across the U.S.