Calm a dysregulated nervous system with a trauma-informed 12-step plan for sleep, nutrition, movement, detox, and mindset. Includes journal prompts and a printable check list.

My Nashville past life regression with hypnotherapist Hannah Bethel: womb memories, a desert shaman life, inner-child healing, and tangible headache relief.

Curious about past life regression? This guide walks you through the session flow from induction to waking, who it helps, how it feels, and how to integrate insights—along with how to choose a trustworthy hypnotherapist.

Learn the benefits, sensations, and after effects of Reiki in this detailed beginner’s guide, perfect for anyone curious about energy healing.

Learn elderberry benefits and how to choose a clean supplement—read labels, spot third-party testing, avoid fillers, and support year-round immunity the whole-food way.

Discover how early attachment wounds shape the way we connect and lead to toxic relationships. In this powerful conversation with Kirby Fling, learn how to identify patterns, heal emotional triggers, and build healthier, more secure connections from the inside out.

In this compelling conversation, Dr. Richard Grossman joins me to explore how plant medicine—especially ayahuasca—can open the door to deep trauma healing, expanded consciousness, and personal transformation.

This is information on how to make moon water to support healing while you’re going through a dark night of the soul, also known as rock bottom. This post includes a recipe and how to use it.

Discover how healing trauma and reconnecting with your inner child can spark spiritual awakening. In this interview-based narrative, trauma therapist Amie Dean shares the 6 stages of awakening, overcoming fear, and the journey to integration. A must-read for empaths, seekers, and healing souls.

Guidance on which crystals to use to support your trauma healing journey.

Daoist healer Sifu Boggie reveals how energy, consciousness, and movement can reconnect you to your true nature—and transform your well-being.

This is a personal recount of what I experienced before, during, and after my attunement to Reiki levels 1 and 2.

This is a crash course on the basics of moon water, how to use it, how to make it, how it works, it’s benefits, and what to do with it.

This is advice on healing through play. This article explores the importance of relaxation and play while giving you ideas for how to play more.

Men's health expert and nurse practitioner, Justin Groce, of the Restore Clinic, on the impacts of low testosterone and what you can do about it.