EPISODE 121 | How to Learn to Trust Yourself After Letting Go of Control with Courtenay Rogers

Courtenay “Coco” Rogers reflects on how she learned to trust herself by letting go of control, working through anxiety, and rebuilding self-worth over time.

CREDITS: Original intro and outro music by Ryan Sauls. Episode creation, editing, production, and graphics by Brandi Fleck. Sound effects from zapslat.com. Bio and photos provided by Courtenay Rogers.

 
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EPISODE 122 | How You Start Reconnecting With Your Body Again with Renee Watkins

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EPISODE 120 | Why Emotional Patterns Repeat (And How the Enneagram Explains Them) with Micky ScottBey Jones