EPISODE 122 | How You Start Reconnecting With Your Body Again with Renee Watkins

Written By Brandi Fleck

Renee Watkins shares how trauma and stress disrupt body awareness and how reconnecting through breath, boundaries, and lived experience changes how you move through daily life.

Full Guide + Transcript
Full Guide + Transcript

CREDITS: Original intro and outro music by Ryan Sauls. Episode creation, editing, production, and graphics by Brandi Fleck. Sound effects from zapslat.com. Bio and photos provided by Renee Watkins.

 
Brandi Fleck https://www.brandifleckcoaching.com
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EPISODE 121 | How to Learn to Trust Yourself After Letting Go of Control with Courtenay Rogers