EPISODE 138 | Feeling Trapped at a Life Crossroads? Learn How to Move Forward with Purpose

What really keeps us stuck when we know we need a change? 

Bridget Meadows unpacks why the human brain clings to safety, how science and intuition actually team up, and the simple “even-if” wording swap that snaps you out of fear-spirals. If you’re circling a personal or professional cul-de-sac, this conversation hands you a map—and the courage to pick a road.

CREDITS: Original intro and outro music by Ryan Sauls. Episode creation and graphics by Brandi Fleck. Editing by Natasha Rivera. Sound effects from zapslat.com. Bio and photos provided by Bridget Meadows.

 
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EPISODE 139 | The Power of Embodied Activism: How Dance, Story, and Healing Are Changing Communities

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EPISODE 137 | How to Turn Rejection Into Success: Dona Amelia on Resilience, Growth, and Empowerment