Holistic & Alternative Healing
Blog
For years, Erin Grace struggled with anxiety, depression, and feeling disconnected from herself. She shares how energy healing transformed the way she understood her past and helped her rebuild her sense of self.
CBD has become one of the most talked-about wellness products, but misinformation is everywhere. Neal Thompson separates CBD myths from facts, explains the science behind how it works, and shares what every consumer should know before buying a product.
After a high blood pressure wake-up call, Ashley Garth changed her diet, lost 50 pounds, and built Glow Up Juice Co. She shares what she learned about juicing, gut health, food habits, and the social side of transforming your health.
After the Ferguson protests, Coco Kennell turned natural soap making into a form of healing, self-care, and community conversation. She shares how skincare, racial healing, sustainability, and self-acceptance became unexpectedly connected.
Dan Strelan examines gut health, nervous system regulation, and the connection between authentic living and reconnecting with nature. Learn how modern culture disconnects us and why healing often begins by listening more closely to your intuition.
From specific mindfulness practices to enhance mind-body connection to affordable and accessible products, find recommendations here for DIY ways you can help yourself heal chronic stress- and anxiety-related tension in your body to get relief.
Burnout doesn’t always look like collapse. Sometimes it looks like discipline, productivity, wellness, and trying to be “good enough” all the time. Elizabeth Moore explores hustle culture, chronic stress, perfectionism, and the hidden cost of tying your worth to your output.
After doctors repeatedly told Hannah Bethel she didn’t have Lyme disease, her body told a different story. In this deeply personal conversation, the Nashville singer-songwriter shares how chronic illness, holistic healing, yoga, intuition, and solo hiking adventures reshaped both her life and her music career.
Dealing with leaky gut, brain fog, and chronic inflammation? Functional nutritionist Samantha Lander shares the health issues she normalized for years and what finally helped her feel better again.
The clothes you wear every day sit against your skin longer than almost anything else. Alyssa Couture breaks down fabric frequency and how materials shape comfort breathability and how your body feels throughout the day.
Disconnection doesn’t always look obvious. Sometimes it shows up as tension, reactivity, or ignoring what your body is trying to say.
Renee Watkins breaks down how that happens and what it means to reconnect in a way that actually holds up in real life.
Most men do not recognize the signs of low testosterone. They think it is stress, burnout, or getting older. But symptoms like brain fog, anxiety, low energy, and loss of drive are often overlooked. Justin Groce breaks down the low testosterone symptoms men ignore and why they matter more than you think.
Why are Americans getting sicker despite spending more on healthcare? Dr. Mark Sherwood breaks down functional medicine, longevity, chronic disease, and the path to lasting wellness, revealing how root-cause healing can transform your health and your life.
Calm a dysregulated nervous system with a trauma-informed 12-step plan for sleep, nutrition, movement, detox, and mindset. Includes journal prompts and a printable check list.
Learn elderberry benefits and how to choose a clean supplement—read labels, spot third-party testing, avoid fillers, and support year-round immunity the whole-food way.
What if raving in a crowd of strangers could heal your nervous system better than lying on a yoga mat? Dr. Megan Galaske—pediatrician turned sound healer—joins us to break down the science behind music (from EDM to sound baths), vibration, and healing.
From quitting smoking to uncovering karmic lessons through quantum healing, this conversation sheds light on how we can use hypnotherapy to reclaim our health, identity, and purpose.
Trauma disconnects us from our bodies—but healing begins one breath at a time. In this conversation, Amy Pagett shares how breathwork, somatics, and energy work helped her rebuild trust, calm her nervous system, and support others through their healing.
This is a personal recount of what I experienced before, during, and after my attunement to Reiki levels 1 and 2.
This is advice on healing through play. This article explores the importance of relaxation and play while giving you ideas for how to play more.
A childhood love of animals led Denise Brown to question what was on her plate. She shares how that journey evolved into a plant-based lifestyle rooted in compassion and living in alignment with her values.