How to Reconnect With Your Body After Trauma
Disconnection doesn’t always look obvious. Sometimes it shows up as tension, reactivity, or ignoring what your body is trying to say.
Renee Watkins breaks down how that happens and what it means to reconnect in a way that actually holds up in real life.
Social Justice Movements and How We Can Show Up
Social justice movements aren’t separate from everyday life. They’re shaped by it. Timothy Hughes explores how history, empathy, and daily choices influence real change and what it actually means to show up.
DeEbony’s Light: How One Mother Turned Grief Into a Healing Movement
After losing her daughter DeEbony Groves in the 2018 Waffle House shooting, Shirl Baker turned unimaginable grief into purpose. In this moving conversation, she shares how faith, community, and the DeEbony Groves Foundation are bringing healing to grieving mothers across the U.S.