Ballroom dancing helped Brea Cox rebuild confidence, process grief, manage stress, and trust her body again after a type 1 diabetes diagnosis. In this Human Amplified conversation, she shares what dance can teach us about connection, communication, emotional release, and starting something new.

Boundary expert Sheryl Green shares how people pleasing, burnout, and emotional suppression disconnect us from ourselves and how learning to say no can transform relationships, mental health, and identity.