EPISODE 132 | Breathwork for Nervous System Regulation and Deep Healing with Trauma-Informed Practitioner, Amy Pagett

Written By Brandi Fleck

This episode features Amy Pagett, founder of Aim True Coaching, who shares how breathwork, somatics, and energy work can help trauma survivors reconnect with their bodies, regulate the nervous system, and heal deeply. Through her personal journey and professional insights, Amy offers practical tools for completing the stress cycle, releasing stored trauma, and cultivating presence and authenticity in everyday life.

Full Guide + Transcript

CREDITS: Original intro and outro music by Ryan Sauls. Episode creation and graphics by Brandi Fleck. Editing by Natasha Rivera. Sound effects from zapslat.com. Bio and photos provided by Amy Pagett.

 
Brandi Fleck https://www.brandifleckcoaching.com
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EPISODE 133 | How Hypnotherapy Helps You Quit Smoking Fast with Piper Niemann
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EPISODE 131 | Saving Relationships in Politically Charged Times with 47-Year Psychotherapist, Joan Childs