EPISODE 132 | Breathwork for Nervous System Regulation and Deep Healing with Trauma-Informed Practitioner, Amy Pagett

 

Watch Amy Pagett’s interview on Human Amplified with Brandi Fleck on YouTube.



Listen to Amy Pagett's Interview

 

About Episode 132

In this powerful and healing conversation, we welcome Amy Pagett, founder of Aim True Coaching, to explore how breathwork, somatics, and energy work support trauma recovery. Amy shares her deeply personal healing journey and offers practical, grounded guidance for reconnecting to your body, calming your nervous system, and moving through life one breath at a time.

From understanding breath-holding in trauma survivors to learning how to complete the stress cycle somatically, this episode is a must-listen for anyone on a healing journey—whether you’re a survivor, a coach, or simply someone looking to be more present and connected in your daily life.

We talk about:

03:46 – Amy’s background as a teacher, coach, and trauma survivor

06:35 – Why breath is the most essential and overlooked self-care tool

11:12 – How childhood trauma can alter the way we breathe

17:11 – Amy’s personal loss and how it shaped her breathwork practice

20:55 – Somatics explained: reconnecting to your body to release stress

24:22 – How to move stress through your body to complete the cycle

28:15 – What client tremors reveal about stored trauma

32:17 – Reiki, energy work, and intuitive healing

35:31 – Why reconnecting to your body helps restore trust and authenticity

37:47 – Can trauma be avoided? And how to minimize future disconnection

39:10 – The most important healing advice Amy wants you to know

Episode 132 is for You If...

You find yourself asking questions such as:

  • What does it mean to be human from a trauma-informed perspective?

  • How does trauma affect the way we breathe?

  • Can breathwork actually help regulate the nervous system?

  • What is somatic healing, and how is it different from talk therapy?

  • How can we complete the stress cycle to release stored trauma?

  • What does it mean when someone tremors or shakes during healing?

  • Can trauma be avoided—or is it something all humans experience?

Read the Interview Transcript - Episode 132

 

You can find the transcript here.

Sponsors and Affiliates - Episode 132

Support for this podcast comes from Bed of Nails.

You’ve probably seen acupressure products before, maybe in your FB feed or something like that. It could be for any number of brands, but it’s a fact that the Bed of Nails is the Swedish original. I’ve been using the Bed of Nails mat and pillow since 2012, before they were popular, no joke. I personally remember when no other products were widely available and when I was scared to even try it.

When you lay on it at first, it can get a little uncomfortable, but that’s short-lived. After a few minutes, your back gets warm, starts pulsing, and then starts to relax. You quickly get used to distributing your weight on the bed of nails and it’s nothing but a welcomed reprieve from a stressful day. 

Over the years it’s helped me increase circulation, relax, and reduce pain in my back and neck - something you can probably relate to needing help with, yeah? I also use my bed of nails every single time I meditate. I love it.

 


CREDITS: Original intro and outro music by Ryan Sauls. Episode creation and graphics by Brandi Fleck. Editing by Natasha Rivera. Sound effects from zapslat.com. Bio and photos provided by Amy Pagett.


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Hi, I’m your podcast host, Brandi Fleck. I’m a recognized communications and interviewing expert, a writer, an artist, and a private practice, certified trauma-informed life coach and trauma recovery coach. No matter how you interact with me, I help you tell and change your story so you can feel more like yourself. So welcome!


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EPISODE 131 | Saving Relationships in Politically Charged Times with 47-Year Psychotherapist, Joan Childs