How Elderberries Support Immunity (and What to Look for in a Supplement)
Learn elderberry benefits and how to choose a clean supplement—read labels, spot third-party testing, avoid fillers, and support year-round immunity the whole-food way.
Moon Water for a Dark Night of the Soul
This is information on how to make moon water to support healing while you’re going through a dark night of the soul, also known as rock bottom. This post includes a recipe and how to use it.
Crystals for Healing Trauma
Guidance on which crystals to use to support your trauma healing journey.
Everything You Need to Know About Moon Water
This is a crash course on the basics of moon water, how to use it, how to make it, how it works, it’s benefits, and what to do with it.