Learn elderberry benefits and how to choose a clean supplement—read labels, spot third-party testing, avoid fillers, and support year-round immunity the whole-food way.

This is information on how to make moon water to support healing while you’re going through a dark night of the soul, also known as rock bottom. This post includes a recipe and how to use it.

Guidance on which crystals to use to support your trauma healing journey.

This is a personal recount of what I experienced before, during, and after my attunement to Reiki levels 1 and 2.

This is a crash course on the basics of moon water, how to use it, how to make it, how it works, it’s benefits, and what to do with it.