Try this 10-minute active listening practice to build deeper connections, reduce miscommunication, and feel more present in your relationships starting today.

Discover how early attachment wounds shape the way we connect and lead to toxic relationships. In this powerful conversation with Kirby Fling, learn how to identify patterns, heal emotional triggers, and build healthier, more secure connections from the inside out.

With over 47 years of experience, psychotherapist Joan Childs dives deep into why so many couples struggle to stay together, the impact of unresolved childhood trauma on adult relationships, and how political divides are fracturing families and friendships.

This is a guide with tons of actionable steps to start expressing yourself, being heard by people who matter, and actively listening back instead of waiting for your turn to speak, which builds strong, lasting relationships, connection, and community.