What if raving in a crowd of strangers could heal your nervous system better than lying on a yoga mat? Dr. Megan Galaske—pediatrician turned sound healer—joins us to break down the science behind music (from EDM to sound baths), vibration, and healing.

In this deeply moving story, Brandi Fleck welcomes spiritual teacher, leadership development consultant, and trauma-informed coach Monica Moody to share her powerful journey of healing after a multiple myeloma diagnosis. What started as a divine calling to build a sacred space for Black women turned into a spiritual unraveling that led Monica to a new path of rest, surrender, and grace.

Trauma disconnects us from our bodies—but healing begins one breath at a time. In this podcast episode, Amy Pagett shares how breathwork, somatics, and energy work helped her rebuild trust, calm her nervous system, and support others through their healing.