Why We Resist Change: What It Takes to Live Authentically
You may know what needs to change and still feel unable to move. Mike Brcic explores why resistance can sound like logic, how emotional safety allows the authentic self to emerge, and what depression, wilderness, play, and music taught him about answering life’s call.
How Nature Helps Us Heal Our Disconnection From Ourselves
What if the anxiety, disconnection, and suffering so many people experience stems from forgetting that we are part of nature? Julie Brams explores ecopsychology, forest therapy, and how reconnecting with the natural world may help us heal.
Rediscovering Yourself Beneath the Pressure to Fit In
Brendon Watt talks about childhood trauma, addiction, vulnerability, people pleasing, and the emotional exhaustion of trying to fit in while reflecting on what it took to finally stop hiding parts of himself.