EPISODE 172 | Trusting Who You're Becoming During a Midlife Identity Crisis with Natasha Ramlall
Trauma-informed mind-body practitioner Natasha Ramlall explores what happens when your old identity no longer fits—and how self-trust, spirituality, boundaries, and body awareness can help you move through uncertainty without abandoning yourself.
CREDITS: Original intro and outro music by Ryan Sauls. Episode created and produced by Brandi Fleck. Editing by Natasha Rivera. Photos provided by Natasha Ramlall.
