You can know what you want and still feel stuck. Adelajda Child looks at how subconscious beliefs shape behavior, why willpower often fails, and what it takes to create real change.

What if raving in a crowd of strangers could heal your nervous system better than lying on a yoga mat? Dr. Megan Galaske—pediatrician turned sound healer—joins us to break down the science behind music (from EDM to sound baths), vibration, and healing.