Understanding Your Emotional Patterns with the Enneagram
If you’re familiar with the Enneagram through pop culture, you might be using it as a personality test to gain more insight into what makes you tick and how you act. However, guest Micky ScottBey Jones shares that it’s not just a personality test. We're talking what Enneagram really is, it's impact, rise in popularity, how it helps you feel seen, and how to practically apply it to your life.
Why Self Expression Matters More Than Perfection (and Pizza) and How It Heals
This is a personal story from a professional musician turned software developer about learning to appreciate self-expression in all it’s forms — you don’t have to be great at something creative to get your story out, embrace it, and still have fun while you’re doing it. Read on for inspiration to get started.
Your Voice Matters: A Guide to Listening and Being Heard by Others
This is a guide with tons of actionable steps to start expressing yourself, being heard by people who matter, and actively listening back instead of waiting for your turn to speak, which builds strong, lasting relationships, connection, and community.
The Healing Power of Seeing and Being Seen: A Guide to Putting Yourself Out There
This is an in-depth guide with actionable steps for putting yourself out there—have no fear, you can be yourself AND nurture real relationships and communities. Here’s how.