12 Ways to Calm a Dysregulated Nervous System After Emotional Trauma
Calm a dysregulated nervous system with a trauma-informed 12-step plan for sleep, nutrition, movement, detox, and mindset. Includes journal prompts and a printable check list.
Calm a dysregulated nervous system with a trauma-informed 12-step plan for sleep, nutrition, movement, detox, and mindset. Includes journal prompts and a printable check list.