Befriend Your Nervous System in 5 Minutes: A Quick Practice You Can Do Now
Calm stress fast with this 5-minute nervous system reset. Try simple breathwork, somatic awareness, and gentle release practices for quick relief.
Befriending Your Nervous System through Breath, Somatics, and Reiki
Trauma disconnects us from our bodies—but healing begins one breath at a time. In this conversation, Amy Pagett shares how breathwork, somatics, and energy work helped her rebuild trust, calm her nervous system, and support others through their healing.