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BONUS Episode 057 | How to Reconnect with Yourself Using Six Helpful Habits

Brandi Fleck

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BONUS Episode 057: How to Reconnect with Yourself Using Six Helpful Habits Host: Brandi Fleck

Hey Guys! Thanks so much for tuning into this special bonus episode. Today, I’m going to be flying solo to talk to you about the 6 helpful habits to finding your purpose. This is a lesson in using introspection to nurture a relationship with yourself through 6 habits that are tools, which will help you reconnect with your true core self and values. Once you reconnect in that way, finding your purpose in life becomes much easier, leading to more positive experiences and fulfillment in many areas of your life. 

I started wondering what my purpose in life was from an early age - I’ve been seeking and finding answers from early childhood until now and I want to run my answers by you so you can try them too. 

So grab a pen and paper to take notes. We’re going to be covering a lot of ground in a short amount of time.

NOTE from May 2024: The free cheat sheet mentioned in the episode is no longer available.

Before we dive in, you should know a few a things

Before we dive in - if you’re not familiar with the normal format of the show, know that we are currently off season. When we’re in season, this is an interview show of soul-exposing exploration of what it means to be human. People just like you and me tell life stories and experiences of adversity, joy, choices, experiences. We explore these real stories to help us uncover our own humanity, bit by bit, by recognizing it in others. Every episode, we ask the question, what does being human mean to you? 

And this answer changes from person to person and even evolves for one person over time.

So to get a better feel of what the show offers when it’s actively in season, browse the catalog at humanamplified/episodes. To get a better idea of who I am, listen to episodes 1 and 19. 

If you’re familiar with the show, you know I’m not a therapist.. Who I am is a life coach, INFJ artist, writer, avid student of human nature, and woman on a spiritual journey who wants to talk to you deeply like we’re friends on our Spencer’s Gifts landline phones in 1996. 

What You’ll Learn

Ok guys - are you ready to absorb information? Here’s what we’ll go over: 

  1. Why you’re not as connected to yourself as you could be

  2. Making the shift from external to internal

  3. Incremental progress is the answer to changing your life

  4. The 6 helpful habits - we’ll break them down (and in articles 3-8 of the Finding Your Purpose series, we’ll be focusing on one habit per week, so you’ll want to read those.)

  5. Believing the Future is bright

  6. Taking action - you’ll get a tiny homework assignment.

Reconnecting with yourself can take time, patience, and commitment. That’s totally okay. If you want to make change faster than a self-help pace allows, it’s also okay to ask for help. I highly recommend working with a life coach. Contact me for recommendations.

This episode is adapted from article 2 of 8 of the Finding Your Purpose series.

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Credits

Original music by Ryan Sauls.