EPISODE 125 | Personal Trainer, Katie Jensen, Reveals Secret to Coping with Caretaking and Building Strength in Your Family
Watch Katie Jensen's interview on Human Amplified with Brandi Fleck on YouTube.
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EPISODE 125 | Personal Trainer REVEALS SECRET to Coping with Caretaking and Building Strength in Fam
Katie Jensen, NASM Certified Trainer, is dedicated to empowering individuals on their journey to happiness and self-confidence through a holistic approach to a healthy lifestyle. Beyond the weights, she believes in the significance of stretching, activation, discovering enjoyable activities, and fostering healthy sleeping and eating habits.
Katie finds joy in guiding others to realize their full potential of their bodies through hard work and dedication. Specializing in strength training, weight loss, and cultivating overall wellbeing, Katie extends her expertise to both personal training and group fitness classes.
Join her in the pursuit of a balanced and fulfilling life, where feeling good about yourself translates to confidence and excellence in every aspect of life!
Today, we’re talking to guest Katie Jensen, of Franklin, TN. She’s first and foremost a mom and wife, but she’s also a NASM certified personal trainer, nutrition coach, and travel planner. With everything she does, she loves empowering people to find happiness and confidence through healthy lifestyles that feel good.
She’s here today to help us wind up Human Amplified season 5 with ways to incorporate more fun, laughter, and play into your life. Spoiler alert: a lot of this involves how you prioritize, approach, and look at your relationships with other people.
We talk about the importance of laughter and fun, changing what you can while accepting what you can’t, the importance of knowing you’re not alone, giving yourself permission to play, even when life is hard, how to create authentic bonds instead of trauma bonds, processing hard emotions while trying to remain positive, and staying motivated to keep moving forward.
This episode is really about finding the silver linings, purposefully changing your attitude no matter what your situation is, and being resilient.
Katie is not only great at this professionally, but she gets really honest with us about the realities of living with her daughter who was born with a traumatic brain injury and cerebral palsy, among other life-long diagnoses. Katie has five children all together.
So the conversation today comes from the lens of how much Katie loves and dedicates herself to her family and the lessons she’s learned from those experiences that translate into how she approaches happiness, joy, and having fun.
I’m so excited for the perspective-changing tips you’ll get from this episode — and hope that after you’ve listened, you can take life a little less seriously. Just what we need to end the season that has traversed the depths of identity and self realization.
Thanks for listening all season. Thanks for listening today. And, we’ll see you back in the podcast apps soon.
Now, let’s dive in.
Coming soon! Hang tight.
Well friends, this is the season 5 finale of human amplified. Thank you so much for being here this season. If you enjoyed any of it, please go leave a rating and review of the show, subscribe on YouTube where I’ll still post solo videos that are exclusive to the Human Amplified YouTube channel, and remember to give our sponsor, Bed of Nails, some love plus gets a 15% discount when you use my link to purchase their acupressure products for stress and muscle tension reduction and more.
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This is not goodbye, it’s merely see you later. And hopefully in my merch!
CREDITS: Original intro and outro music by Ryan Sauls. Episode creation, editing, production, and graphics by Brandi Fleck. Sound effects from zapslat.com. Bio and photos provided by Katie Jensen.
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Hi, I’m your podcast host, Brandi Fleck. I’m a recognized communications and interviewing expert, a writer, an artist, and a private practice, certified trauma-informed life coach and trauma recovery coach. No matter how you interact with me, I help you tell and change your story so you can feel more like yourself. So welcome!
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